Wednesday, December 1, 2010
Saturday, November 6, 2010
Saturday, October 30, 2010
Friday, October 22, 2010
Saturday, October 16, 2010
Wednesday, October 6, 2010
Friday, September 17, 2010
Tuesday, August 24, 2010
Saturday, May 29, 2010
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Thursday, May 6, 2010
Wednesday, May 5, 2010
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Monday, May 3, 2010
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Wednesday, April 14, 2010
Saturday, April 3, 2010
Penultimate Long Run
24k long run. First 3 x 6k laps at a nice steady 6:20 pace and then I thought I was a rock star and ran 3k at about a 5 min/k pace.
Paid for it dearly when I struggled home for the last 3k. Last kilometre was a shuffle :(
Lesson learned for next week's 32k. STICK TO THE PLAN!!!
Drank home made sugared water and Nuun the whole way. Worked really well. Last experiment next week and if i don't throw up after 32k of it I'll use it in the Marathon.
Friday, April 2, 2010
Tuesday, March 30, 2010
Wednesday, March 17, 2010
Friday, January 22, 2010
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